Lower belt rank basic form

nospam@example.com (Master) — Thu, 01 Feb 2007 15:55:37 -0700

EE Bon (2nd Basic)

Begin in ready position

1. Left out to in middle block in horse stance.
2. Right out to in middle block
3. Left hand out to in high palm block
4. Right hand out to in high palm block
5. Left hand palm down block
6. Right hand palm down block
7. Left high punch
8. Right high punch and Kihap

Return to ready position.

Basic martial art form to teach techniques

nospam@example.com (Master) — Wed, 31 Jan 2007 16:04:43 -0700

Here's a white belt form used to teach basic techniques to students.

IL BON (1st Basic)

Begin in ready position.
1. Moving left foot, left side down block in horse stance.
2. Maintaining same stance, right side down block
3. Left side in to out middle block
4. Right side in to out middle block
5. Left upper block
6. Right upper block
7. Left middle punch
8. Right middle punch and Kihap
Return to ready position.

- Martial Art Forms

Lower belt rank basic form

Basic martial art form to teach techniques