Lower belt rank basic form

EE Bon (2nd Basic)

Begin in ready position

1. Left out to in middle block in horse stance.
2. Right out to in middle block
3. Left hand out to in high palm block
4. Right hand out to in high palm block
5. Left hand palm down block
6. Right hand palm down block
7. Left high punch
8. Right high punch and Kihap

Return to ready position.

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